Your digestive system works like a car engine. What you put in it will determine how it functions. When you put something too hard to process and digest, it would disrupt the normal way of functioning. It will clog the digestive track along the way, thus resulting in constipation.
When constipation occurs, your large intestine holds too much pressure due to the accumulation of waste. This causes heaviness on the lower rectum during bowel movement. As a result, the veins surrounding the anus swell, rupture, and bleed during bowel movement. If this condition continues, you will be more than likely to develop hemorrhoids.
The relationship between hemorrhoids and constipation
Hemorrhoids and constipation are intimately related conditions – in the sense that one affects the other – each one may worsen the other if not treated properly. Having said this, it is very important to prevent constipation to avoid hemorrhoids to get worse.
Hemorrhoids on the other hand results mainly due to constipation, as they become worse when you experience the later. In hemorrhoids, the veins and nerves around the anus and rectum get inflamed due to too much pressure. Constipation is just one of the causes of hemorrhoids. This relationship clearly explains that you can get rid of them both – using some similar processes.
But can you really get rid of these two? Of course you can! With the help of proper equipment such as a squat stool, proper medication, and some home remedies, you can live a hemorrhoid and constipation-free life!
Why does constipation happen?
Constipation occurs when you had eaten too much and your body lack fluid to soften the stool as you expel them.
Squat stool – your friendly poop buddy
A squat stool is an equipment attached to or placed close to the toilet bowl whenever you use the bathroom to poop. Healthcare professionals and doctor promote this implement as they deemed it important to let people know the right and proper position during bowel movement.
Squatting and not siting is the right position to do it. When you are in siting position, the muscles around the rectum are being strained, getting more pressure than it gets when you are squatting.
This is why squat stool was developed. Today, it is being promoted in the market to help hemorrhoid patients get rid of their condition and help lessen the burden of constipation. You can visit http://www.guidetogettingridofhemorrhoids.com/
to learn more.
There are several ways to get rid of hemorrhoids and constipation as well. Check on the following ways and help yourself be free from these horrible, uncomfortable and humiliating situations.
Get plenty of water
Water is the common and widely available remedies that can help you get rid of hemorrhoids and constipation. It helps you loosen bowel movement by softening the stool to be expelled. Water also helps you cleanse your body system.
Exercise and lose weight
If you are overweight and suffer from hemorrhoids and frequent constipation, it is now time for you to lose some weight. Overweight persons carry too much pressure on their lower extremities. They may also experience difficulty in blood circulation, making the hemorrhoids harder to get rid of.
Taking a sitz bath
A sitz bath is a small bowl where you can sit on. You can put it on top of the toilet bowl; with hallow area facing the opening of the bowl. You can add half cup of apple cider on the water of the sitz bath and sit on it for 10 to 15 minutes, twice each day. This will help you relieve the pain, itchiness, and eventually get rid of hemorrhoids for good!
Applying cold compress
Cold compress helps in reducing inflammation andpain in the area. You can use an ice pack or a soft piece of cloth dipped in iced water. To apply cold compress, smoothly apply ice pack on the area to help lessen the swelling and reduce the pressure in the buttocks.
There are topical treatments available in the drug store to help you get rid of constipation and hemorrhoids.
- Creams, oils and ointments. There are several creams available to help you ease the itchiness and discomfort due to hemorrhoids. You just have to make sure that you do not have allergies from the ingredients of these products.
- Essential oils. Soak cotton ball on the oil and apply it directly on the affected area. If you are using castor oil, mix it with other oils such as coconut and lavender for lighter effect. Do this twice each day to relieve pain and tension in the area.
- Aloe vera cream. These are widely available in drugstore and even supermarkets. If you do not have aloe vera cream and you have the actual plant, you can obtain the gel like content from the leaf of the plan and gently apply it to the area, directly to hemorrhoids. Do this twice a day for better results.
Keeping your diet filled with fiber
Fiber- rich foods, like water, help cleanse your system. It is also a great remedy to help prevent constipation, which even worsen hemorrhoids. Fiber rich foods help softening the stool, making it easier to expel whenever you go.
With all these advices, among the best and natural approach to get rid of hemorrhoids and constipation is by using a squat stool. Remember, during constipation, your body is using pressure to expel the waste out. As you exert pressure, the veins and surrounding nerves near the anus and rectum get the pressure, too. As a result, some of the veins rupture, causing the bleeding. When the hemorrhoids bleed, they can be really serious. This is why it is very important to get rid of them on the first stage.
Aside from people with hemorrhoids already, a squat stool also helps other members of the family prevent from developing similar condition. When they are educated about the proper position during bowel movement, none of them will be in danger of developing hemorrhoids, too. This is not only a cure, but a prevention as well.